It’s a great film. I love Rain Man. 

For those of you out there considering Mounjaro, do it. It’s an amazing drug that takes the food “noise” away. It makes it easy to lose weight basically.

But you still have to do it. Any doing it means Calorie deficit. Simple.

But now i’m off Mounjaro it gets harder. The noise is back during those boring winter nights when there is nothing to do.

My gym journey is still “light” and I’ll be ramping that up in Jan ’26 as more weight comes off but now I’m finding it more difficult to maintain the diet. 

There is light at the end of that tunnel though, welcome a new favourite – home made, healthy protein shakes.

One banana, an egg, milk and some mixed berries. One spoon of strawberry whey protein and boom – delicious smoothie.

It’s protein rich, low in calories and man does it fill you up.

I’m sure Dustin would approve. Bet two for good and get yourself a blender!! Have one of these for lunch or breakfast and counting calories doesn’t come so hard.