If I’m going to run a six minute mile later in the year it’s time to start stepping things up…

I only went and did it. Check out my day at Velocity!!

It’s This WEEKEND… Can I get a doctors note? I’ve done some pretty mad stuff in my time but on Saturday 28th this once morbidly fat, now overweight, mad man is going to be hurtling down a zip line 500ft above a quarry in North Wales. Yes, challenge one, the zip line is here and i’ll be joined by five mad people who actually want to be doing this. Myself, I’m sh*ting bricks if the

The BBC have published an article sayi ng that when you come off weight loss drugs you can put on weight again, up to four times faster. Should I be worried?

For the last 3 months 2026 was something that i’d get round to. Now it’s bloody well here and it’s time to get serious…..

It’s been almost a month since I came off Mounjaro, going cold turkey! Now I feel like I need Rain Man to count calories for me…