It’s been almost a month since I came off Mounjaro, going cold turkey! Now I feel like I need Rain Man to count calories for me…

I’ve got two challenges and 30 spots in total confirmed. Join me if you dare…..

A 40kg object could be the average weight of a 12-year-old boy, an adult woman who is considered underweight, a large custom doughnut, a bag of rice, or two 20kg weight plates. 

The line up is complete. Welcome John Sheehan from Selecta UK Ltd….

Here’s three things that I’ve put into practice that will help anyone lose weight. Remember, I’m not a medical professional so you should seek guidance before embarking on your own journey.

Gary, Brian and I are all travelling up to Wales on 27th, mainly because I’m going to need a few “stiff ones” to get me up there….